5:30 – 6:45 pm
It’s hump day – time to lighten up! This yoga class is all about helping you pounce out stress so you can glide through the rest of your week. Get your grins on with laughter yoga, child-like play, and community connections. Expand yourSelf with the yogic wisdom that Frances infuses throughout the class. The asanas are a mix of therapeutic and challenging fun. The breathing exercises are detoxifying and rejuvenating, and mellow out your monkey mind. Tame is only part of the experience, however; this class is known for flirtation with your wild side, such as the Howling Down-Dog. In good weather, we practice in the park at the River and show off our delightfully hip ways! Namastizzle!
The Yogic Lounge
100 N. Arlington Ave
No comments:
Post a Comment